Edward Jamer 4x500m/r row
2,000m
Meters
13:47.5
Time
3:26.8
Pace
140
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 13:47.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 173 |
| Drag Factor | 131 |
July 01, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 2,000m | 3:26.8 | 40 | 436 | 16 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 4:25.0 | 500m | 4:25.0 | 19 | 364 | 10 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| 5:31.4 | 500m | 5:31.4 | 10 | 333 | 8 | |
| r0m |
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Workout Graph
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poorly configured monitor. 500m intervals with weights, but didn’t realize timer would keep going