Edward Jamer 4000m row
4,000
Meters
15:16.2
Time
1:54.5
Pace
276
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 130 |
July 08, 2022 12:45:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.2 | 4,000 | 1:54.5 | 233 | 1084 | 276 | 22 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 23 |
| 1:53.2 | 1,000 | 1:53.2 | 241 | 1113 | 35 | 23 |
| 1:53.2 | 1,500 | 1:53.2 | 241 | 1113 | 35 | 23 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 23 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 22 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1062 | 34 | 23 |
| 1:51.6 | 4,000 | 1:51.6 | 252 | 1161 | 36 | 23 |
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Workout Graph
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