Edward Jamer 5000m row
5,000
Meters
19:07.9
Time
1:54.7
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 128 |
July 20, 2022 19:26:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.9 | 5,000 | 1:54.7 | 231 | 1096 | 345 | 22 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 22 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 35 | 21 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1110 | 35 | 22 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 23 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 35 | 23 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 23 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 23 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 22 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 34 | 22 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1071 | 34 | 23 |
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Workout Graph
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