Edward Jamer 4000m row
4,000
Meters
15:12.6
Time
1:54.0
Pace
280
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 128 |
July 25, 2022 23:57:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.6 | 4,000 | 1:54.0 | 236 | 1111 | 280 | 23 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 22 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 35 | 23 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 36 | 23 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 36 | 23 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 23 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 35 | 23 |
| 1:56.6 | 3,500 | 1:56.6 | 221 | 1059 | 34 | 23 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 36 | 24 |
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Workout Graph
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