Edward Jamer v8:00/3:00r...4 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
377
Calories
| Rest Distance | 2,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 128 |
August 02, 2022 22:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 23 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 23 | |
| r: 3:00 | 552m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | |
| r: 3:00 | 608m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| r: 3:00 | 578m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| r: 3:00 | 603m | |||||
| r2,341m |
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Workout Graph
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