Edward Jamer 4000m row
4,000
Meters
15:30.7
Time
1:56.3
Pace
272
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 130 |
August 04, 2022 09:51:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1065 | 272 | 24 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 25 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 35 | 26 |
| 1:49.7 | 1,500 | 1:49.7 | 265 | 1212 | 36 | 26 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1240 | 37 | 27 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 23 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 991 | 33 | 22 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 32 | 21 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 22 |
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Workout Graph
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