Edward Jamer 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
338
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 130 |
August 12, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 338 | 22 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 22 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 21 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 34 | 21 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 21 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1079 | 34 | 23 |
| 1:55.8 | 3,500 | 1:55.8 | 225 | 1075 | 34 | 23 |
| 1:54.1 | 4,000 | 1:54.1 | 236 | 1110 | 35 | 23 |
| 1:54.5 | 4,500 | 1:54.5 | 233 | 1102 | 35 | 23 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 22 |
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Workout Graph
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