Edward Jamer v3000m/3:00r...2 row
5,686m
Meters
21:50.8
Time
1:55.2
Pace
395
Calories
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 27:50.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 130 |
September 06, 2022 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,686m | 1:55.2 | 229 | 1086 | 21 | |
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 20 | |
| r: 3:00 | 655m | |||||
| 10:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 23 | |
| r: 3:00 | 604m | |||||
| r1,259m |
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Workout Graph
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