Edward Jamer v1500m/2:00r...4 row
6,000m
Meters
22:42.6
Time
1:53.5
Pace
423
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 30:42.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 127 |
September 22, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.6 | 6,000m | 1:53.5 | 239 | 1122 | 22 | |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 2:00 | 274m | |||||
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 22 | |
| r: 2:00 | 303m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 243m | |||||
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 22 | |
| r: 2:00 | 380m | |||||
| r1,200m |
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Workout Graph
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