Edward Jamer 20:00 row
5,223
Meters
20:00.0
Time
1:54.8
Pace
360
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
October 04, 2022 23:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,223 | 1:54.8 | 231 | 1080 | 360 | 23 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 23 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 23 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 26 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 25 |
| 14:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 24 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 23 |
| 18:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 23 |
| 20:00.0 | 545 | 1:50.0 | 262 | 1200 | 40 | 24 |
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Workout Graph
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