Edward Jamer 3000m row
3,000
Meters
11:54.4
Time
1:59.0
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 130 |
October 14, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 997 | 198 | 23 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 23 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 949 | 32 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 23 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 24 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
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Workout Graph
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