Edward Jamer 30:00 row
7,678m
Meters
30:00.6
Time
1:57.2
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 0 |
October 16, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,678m | 1:57.2 | 217 | 1047 | 23 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 24 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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