Edward Jamer v1500m/2:00r...4 row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
427
Calories
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 30:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 129 |
November 12, 2022 23:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 24 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 391m | |||||
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | |
| r: 2:00 | 375m | |||||
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 25 | |
| r: 2:00 | 403m | |||||
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:00 | 389m | |||||
| r1,558m |
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Workout Graph
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