Edward Jamer 5317m row
5,317m
Meters
22:52.7
Time
2:09.0
Pace
320
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 131 |
November 29, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.7 | 5,317m | 2:09.0 | 163 | 860 | 21 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 21 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 22 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 21 |
| 2:09.8 | 2,000m | 2:09.8 | 160 | 850 | 21 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 21 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 21 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 21 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 21 |
| 2:08.9 | 4,500m | 2:08.9 | 163 | 862 | 20 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 21 |
| 1:19.4 | 5,317m | 2:05.2 | 178 | 913 | 21 |
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Workout Graph
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