Edward Jamer v3:00/2:00r...6 row
4,824m
Meters
18:00.0
Time
1:51.9
Pace
346
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 128 |
December 12, 2022 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,824m | 1:51.9 | 250 | 1158 | 24 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 25 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 406m | |||||
| r2,129m |
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Workout Graph
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