Edward Jamer v500m/1:00r...6 row
3,000m
Meters
10:40.4
Time
1:46.7
Pace
227
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 16:40.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 126 |
December 19, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 189m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 26 | |
| r: 1:00 | 184m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:00 | 163m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:00 | 161m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | |
| r: 1:00 | 181m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | |
| r: 1:00 | 195m | |||||
| r1,073m |
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Workout Graph
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