Edward Jamer v1500m/2:00r...4 row
6,000m
Meters
22:45.9
Time
1:53.8
Pace
422
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 30:45.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 129 |
December 21, 2022 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 6,000m | 1:53.8 | 237 | 1116 | 24 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 382m | |||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 24 | |
| r: 2:00 | 367m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 25 | |
| r: 2:00 | 314m | |||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 398m | |||||
| r1,461m |
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Workout Graph
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