Edward Jamer v1000m/1:00r...4 row
4,000m
Meters
14:52.4
Time
1:51.5
Pace
287
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 18:52.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 146 |
December 28, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.4 | 4,000m | 1:51.5 | 252 | 1167 | 24 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 25 | |
| r: 1:00 | 171m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 25 | |
| r: 1:00 | 158m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 25 | |
| r: 1:00 | 153m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| r: 1:00 | 184m | |||||
| r666m |
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Workout Graph
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