Edward Jamer v1:00/1:00r...7 row
4,364m
Meters
16:00.0
Time
1:49.9
Pace
319
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 148 |
December 29, 2022 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 26 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 179m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 172m | |||||
| r1,217m |
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Workout Graph
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