Edward Jamer v4:00/2:00r...4 row
4,352m
Meters
16:00.0
Time
1:50.2
Pace
319
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 128 |
December 30, 2022 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,352m | 1:50.2 | 261 | 1197 | 25 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 25 | |
| r: 2:00 | 362m | |||||
| r1,342m |
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Workout Graph
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