Edward Jamer v2023m/3:00r...4 row
8,092m
Meters
30:58.0
Time
1:54.8
Pace
564
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 42:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 126 |
January 01, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.0 | 8,092m | 1:54.8 | 231 | 1096 | 23 | |
| 7:48.4 | 2,023m | 1:55.7 | 226 | 1076 | 23 | |
| r: 3:00 | 553m | |||||
| 7:47.5 | 2,023m | 1:55.5 | 227 | 1080 | 23 | |
| r: 3:00 | 561m | |||||
| 7:43.3 | 2,023m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 429m | |||||
| 7:38.8 | 2,023m | 1:53.3 | 240 | 1126 | 24 | |
| r: 3:00 | 542m | |||||
| r2,085m |
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Workout Graph
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