Edward Jamer v8:00/3:00r...4 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Rest Distance | 2,556m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
January 03, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 25 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 668m | |||||
| 6:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 25 | |
| r: 3:00 | 612m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| r: 3:00 | 642m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 3:00 | 634m | |||||
| r2,556m |
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Workout Graph
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