Edward Jamer v4:00/2:00r...7 row
5,247
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 134 |
January 05, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,247 | 1:48.6 | 273 | 1231 | 25 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 25 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 25 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 25 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 25 | |
| r: 2:00 | 308 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 25 | |
| r: 2:00 | 343 | |||||
| r2,329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.