Edward Jamer v4:00/2:00r...7 row
5,247m
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 134 |
January 05, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,247m | 1:48.6 | 273 | 1239 | 25 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 25 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 25 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 354m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 25 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 25 | |
| r: 2:00 | 343m | |||||
| r2,329m |
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Workout Graph
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