Edward Jamer v2000m/3:00r...4 row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
356
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310m |
| Overall Time | 30:46.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 129 |
January 11, 2023 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 24 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 24 | |
| r: 3:00 | 611m | |||||
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 25 | |
| r: 3:00 | 587m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | |
| r: 3:00 | 502m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| r: 3:00 | 610m | |||||
| r2,310m |
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Workout Graph
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