Edward Jamer 30:02 row
7,621
Meters
30:02.8
Time
1:58.2
Pace
511
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
January 16, 2023 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,621 | 1:58.2 | 212 | 1027 | 511 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 22 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 25 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 25 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 23 |
| 30:02.7 | 11 | 2:02.7 | 189 | 951 | 0 | 22 |
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Workout Graph
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