Edward Jamer v25c/1:00r...8 row
2,455m
Meters
8:26.6
Time
1:43.1
Pace
200
Calories
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 16:26.6 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 125 |
January 18, 2023 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.6 | 2,455m | 1:43.1 | 319 | 1396 | 25 | |
| 1:02.5 | 305m | 1:42.4 | 325 | 1419 | 26 | |
| r: 1:00 | 169m | |||||
| 1:01.4 | 301m | 1:41.9 | 330 | 1435 | 26 | |
| r: 1:00 | 166m | |||||
| 1:02.4 | 304m | 1:42.6 | 324 | 1414 | 26 | |
| r: 1:00 | 155m | |||||
| 1:02.5 | 305m | 1:42.4 | 325 | 1419 | 26 | |
| r: 1:00 | 146m | |||||
| 1:03.1 | 306m | 1:43.1 | 319 | 1398 | 26 | |
| r: 1:00 | 160m | |||||
| 1:05.0 | 312m | 1:44.1 | 310 | 1365 | 26 | |
| r: 1:00 | 175m | |||||
| 1:04.1 | 309m | 1:43.7 | 314 | 1379 | 25 | |
| r: 1:00 | 168m | |||||
| 1:05.5 | 313m | 1:44.6 | 306 | 1351 | 25 | |
| r: 1:00 | 162m | |||||
| r1,301m |
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Workout Graph
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