Edward Jamer 20:00 row
4,425
Meters
20:00.4
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 0 |
January 18, 2023 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,425 | 2:15.6 | 140 | 776 | 259 | 20 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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