Edward Jamer v1000m/1:00r...5 row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
365
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,829m |
| Overall Time | 23:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 135 |
January 19, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 24 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 24 | |
| r: 1:00 | 163m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 24 | |
| r: 1:00 | 162m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | |
| r: 1:00 | 161m | |||||
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 24 | |
| r: 1:00 | 166m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | |
| r: 1:00 | 177m | |||||
| r829m |
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Workout Graph
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