Edward Jamer v500m/2:00r...5 row
3,500m
Meters
12:51.1
Time
1:50.1
Pace
255
Calories
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 22:51.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 128 |
January 21, 2023 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,500m | 1:50.1 | 262 | 1201 | 25 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| r: 2:00 | 346m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:00 | 361m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| r: 2:00 | 350m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 398m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 412m | |||||
| r1,867m |
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Workout Graph
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