Edward Jamer 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 127 |
March 08, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 20 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 20 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 20 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 20 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 20 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 20 |
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Workout Graph
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