Edward Jamer v2:00/2:00r...5 row
3,636m
Meters
14:00.0
Time
1:55.5
Pace
250
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 126 |
March 26, 2023 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,636m | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 343m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 23 | |
| r: 2:00 | 357m | |||||
| r1,555m |
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Workout Graph
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