Edward Jamer v10c/1:00r...6 row
2,806m
Meters
10:19.4
Time
1:50.3
Pace
210
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 16:19.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 128 |
March 31, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 2,806m | 1:50.3 | 260 | 1195 | 24 | |
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 24 | |
| r: 1:00 | 190m | |||||
| 0:51.0 | 246m | 1:43.6 | 314 | 1381 | 25 | |
| r: 1:00 | 162m | |||||
| 1:20.1 | 379m | 1:45.6 | 297 | 1320 | 25 | |
| r: 1:00 | 148m | |||||
| 1:55.5 | 529m | 1:49.1 | 269 | 1225 | 24 | |
| r: 1:00 | 155m | |||||
| 2:30.3 | 676m | 1:51.1 | 255 | 1176 | 24 | |
| r: 1:00 | 41m | |||||
| 3:15.5 | 848m | 1:55.2 | 229 | 1086 | 24 | |
| r: 1:00 | 177m | |||||
| r873m |
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Workout Graph
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