Edward Jamer v1000m/3:00r...3 row
3,000m
Meters
11:22.3
Time
1:53.7
Pace
211
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 20:22.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 270 |
| Drag Factor | 125 |
April 02, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 23 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 24 | |
| r: 3:00 | 559m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 3:00 | 588m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | |
| r: 3:00 | 589m | |||||
| r1,736m |
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Workout Graph
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