Edward Jamer v1000m/1:00r...5 row
5,000m
Meters
18:40.4
Time
1:52.0
Pace
357
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 23:40.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 127 |
May 23, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.4 | 5,000m | 1:52.0 | 249 | 1156 | 24 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | |
| r: 1:00 | 167m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 153m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 24 | |
| r: 1:00 | 159m | |||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 156m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 24 | |
| r: 1:00 | 183m | |||||
| r818m |
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Workout Graph
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