Edward Jamer v500m/2:00r...8 row
4,000m
Meters
14:13.0
Time
1:46.6
Pace
301
Calories
| Rest Distance | 2,868m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 30:13.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 136 |
July 03, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.0 | 4,000m | 1:46.6 | 289 | 1293 | 24 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| r: 2:00 | 398m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 24 | |
| r: 2:00 | 344m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| r: 2:00 | 367m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 25 | |
| r: 2:00 | 363m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 25 | |
| r: 2:00 | 303m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 24 | |
| r: 2:00 | 351m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 350m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 392m | |||||
| r2,868m |
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Workout Graph
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