Edward Jamer v1:00/1:00r...10 row
2,894m
Meters
10:00.0
Time
1:43.6
Pace
227
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 145 |
July 16, 2023 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 162m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 171m | |||||
| r1,588m |
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Workout Graph
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