Edward Jamer v4:00/2:00r...7 row
5,142
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 2,399 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,541 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 142 |
July 18, 2023 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,142 | 1:50.8 | 257 | 1174 | 24 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 24 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 25 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r: 2:00 | 337 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 24 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 25 | |
| r: 2:00 | 361 | |||||
| r2,399 |
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Workout Graph
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