Edward Jamer v4:00/2:00r...7 row
5,142m
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 142 |
July 18, 2023 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,142m | 1:50.8 | 257 | 1184 | 24 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 25 | |
| r: 2:00 | 361m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 354m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:00 | 361m | |||||
| r2,399m |
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Workout Graph
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