Edward Jamer v4:00/2:00r...5 row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 135 |
July 21, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 25 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 26 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:00 | 334m | |||||
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 279m | |||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 317m | |||||
| r1,420m |
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Workout Graph
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