Edward Jamer v2:00/1:00r...6 row
3,295m
Meters
12:00.0
Time
1:49.2
Pace
241
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 129 |
July 29, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,295m | 1:49.2 | 268 | 1223 | 24 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 135m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 23 | |
| r: 1:00 | 168m | |||||
| r799m |
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Workout Graph
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