Edward Jamer v1:00/2:00r...5 row
4,047
Meters
15:00.0
Time
1:51.1
Pace
292
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 25:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 130 |
August 01, 2023 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047 | 1:51.1 | 255 | 1168 | 24 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 23 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 25 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 25 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 24 | |
| r: 2:00 | 339 | |||||
| r1,620 |
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Workout Graph
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