Edward Jamer v5:00/2:00r...5 row
5,554m
Meters
21:00.0
Time
1:53.4
Pace
392
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 31:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 128 |
August 09, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,554m | 1:53.4 | 240 | 1125 | 23 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 23 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:00 | 328m | |||||
| r1,550m |
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Workout Graph
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