Edward Jamer v1000m/2:00r...6 row
6,000
Meters
22:23.1
Time
1:51.9
Pace
431
Calories
| Rest Distance | 1,551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 34:23.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 131 |
August 11, 2023 23:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 6,000 | 1:51.9 | 250 | 1155 | 24 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 24 | |
| r: 2:00 | 295 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 24 | |
| r: 2:00 | 305 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 25 | |
| r: 2:00 | 252 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 25 | |
| r: 2:00 | 17 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 25 | |
| r: 2:00 | 313 | |||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 369 | |||||
| r1,551 |
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Workout Graph
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