Edward Jamer v250m/0:45r...12 row
3,000m
Meters
10:24.4
Time
1:44.0
Pace
231
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 19:24.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 127 |
August 17, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 3,000m | 1:44.0 | 311 | 1368 | 26 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:45 | 106m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 27 | |
| r: 0:45 | 100m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 27 | |
| r: 0:45 | 36m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| r: 0:45 | 35m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | |
| r: 0:45 | 93m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 26 | |
| r: 0:45 | 106m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 58m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 26 | |
| r: 0:45 | 94m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 75m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | |
| r: 0:45 | 102m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 26 | |
| r: 0:45 | 92m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 26 | |
| r: 0:45 | 118m | |||||
| r1,015m |
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Workout Graph
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