Edward Jamer 30:04 row
7,561m
Meters
30:04.7
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 126 |
August 20, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,561m | 1:59.3 | 206 | 1008 | 20 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 21 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 |
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Workout Graph
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