Edward Jamer v25c/1:00r...12 BikeErg
7,588m
Meters
13:25.2
Time
1:46.1
Pace
300
Calories
| Rest Distance | 2,075m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,663m |
| Overall Time | 25:25.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 96 |
| Revolution Count | 1293 |
| Power/kg | 3.31 |
| Drag Factor | 68 |
August 28, 2023 20:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:25.2 | 7,588m | 1:46.1 | 293 | 1308 | 96 | |
| 1:11.2 | 657m | 1:48.3 | 275 | 1246 | 94 | |
| r: 1:00 | 222m | |||||
| 1:00.8 | 597m | 1:41.8 | 331 | 1440 | 101 | |
| r: 1:00 | 241m | |||||
| 0:56.4 | 572m | 1:38.6 | 365 | 1556 | 103 | |
| r: 1:00 | 127m | |||||
| 0:56.4 | 574m | 1:38.2 | 369 | 1569 | 104 | |
| r: 1:00 | 97m | |||||
| 1:05.0 | 622m | 1:44.5 | 307 | 1355 | 98 | |
| r: 1:00 | 43m | |||||
| 1:00.1 | 592m | 1:41.5 | 335 | 1451 | 101 | |
| r: 1:00 | 264m | |||||
| 1:13.0 | 669m | 1:49.1 | 269 | 1227 | 94 | |
| r: 1:00 | 147m | |||||
| 1:06.3 | 632m | 1:44.9 | 303 | 1343 | 97 | |
| r: 1:00 | 145m | |||||
| 1:15.0 | 663m | 1:53.1 | 242 | 1132 | 90 | |
| r: 1:00 | 81m | |||||
| 1:18.4 | 693m | 1:53.1 | 242 | 1131 | 90 | |
| r: 1:00 | 288m | |||||
| 1:18.5 | 697m | 1:52.6 | 245 | 1143 | 91 | |
| r: 1:00 | 174m | |||||
| 1:04.1 | 621m | 1:43.2 | 318 | 1395 | 99 | |
| r: 1:00 | 246m | |||||
| r2,075m |
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Workout Graph
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