Edward Jamer v4:00/2:00r...5 row
5,341m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 126 |
September 03, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,341m | 1:52.3 | 247 | 1149 | 25 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 363m | |||||
| r1,698m |
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Workout Graph
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