Edward Jamer v4:00/1:00r...5 row
5,253m
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 19, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253m | 1:54.2 | 235 | 1108 | 23 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 23 | |
| r: 1:00 | 196m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 154m | |||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | |
| r: 1:00 | 184m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | |
| r: 1:00 | 153m | |||||
| r838m |
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Workout Graph
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