Edward Jamer 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
306
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 119 |
September 22, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 19 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 18 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 18 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 17 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 19 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 19 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 19 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 19 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 20 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 21 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 20 |
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Workout Graph
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