Edward Jamer v6:00/2:00r...6 row
4,149m
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 129 |
September 23, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149m | 1:48.4 | 274 | 1244 | 25 | |
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 26 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 308m | |||||
| r986m |
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Workout Graph
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