Edward Jamer v2000m/1:00r...4 BikeErg
8,000m
Meters
14:51.6
Time
1:51.4
Pace
288
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,331m |
| Overall Time | 18:51.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 80 |
| Revolution Count | 1190 |
| Power/kg | 2.86 |
| Drag Factor | 103 |
October 05, 2023 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.6 | 8,000m | 1:51.4 | 253 | 1170 | 80 | |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 81 | |
| r: 1:00 | 361m | |||||
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 81 | |
| r: 1:00 | 346m | |||||
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 79 | |
| r: 1:00 | 320m | |||||
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 80 | |
| r: 1:00 | 304m | |||||
| r1,331m |
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Workout Graph
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